meditation – SABRINA BAKARE

B is for the BREATH

The breath is a simple way to remind yourself that you are here, that you are alive and that you…

Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…

The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

This was my second time completing a challenge of this kind, when I first did it I started at 15…

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…

The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….

I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…