meditation – SABRINA BAKARE

S is for Solitude

Solitude is defined as the state or situation of being alone. Although connection is one of our basic human needs….

Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…

The breath is a simple way to remind yourself that you are here, that you are alive and that you…

Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…

The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

This was my second time completing a challenge of this kind, when I first did it I started at 15…

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…