Mind Mindfully

Mind Mindfully is a reminder to be present and aware of yourself, others and your surroundings.

My mission is to help people develop their self-awareness to improve their mental well-being for a better quality of life. I aim to achieve this by writing about my personal experience around mindfulness, meditation and minimalism. The knowledge I have gained so far has encouraged me to be intentional with my time, energy, and attention to live a more meaningful life. I hope that by sharing my thoughts I can leave you with a little inspiration to explore your own thoughts, feelings and behaviours.

To be mindful is to be in tune with life

Expectation is a strong belief that something will happen or be the case. I have a few rules that I
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they
The breath is a simple way to remind yourself that you are here, that you are alive and that you
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession.
Recently, I've been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because
The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and
I made a vow to myself a little while ago that no matter what, I must look after myself first.
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better.
The recent senseless murders of black people committed by the US police force has caused global outrage. This isn’t something