Mind Mindfully

Mind Mindfully is a reminder to be present and aware of yourself, others and your surroundings.

My mission is to help people develop their self-awareness to improve their mental well-being for a better quality of life. I aim to achieve this by writing about my personal experience around mindfulness, meditation and minimalism. The knowledge I have gained so far has encouraged me to be intentional with my time, energy, and attention to live a more meaningful life. I hope that by sharing my thoughts I can leave you with a little inspiration to explore your own thoughts, feelings and behaviours.

To be mindful is to be in tune with life

(The 'e' is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action
Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your
Value is defined as holding something in high regard. It's about what you consider to be important and this helps
The unknown is defined as a place, situation, or thing that you do not know about or understand, it is
Time is defined as the indefinite continued progress of existence and events in the past, present, and future regarded as
Solitude is defined as the state or situation of being alone. Although connection is one of our basic human needs.
Reflection is defined as serious thought or consideration. As always everything for me leads to awareness and I will continue to
Questioning is defined as showing an interest in learning new things. I'm all here for learning and most importantly learning
Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the
Open is defined as being accessible to new ideas. When I think about being open I think about the ability