Mind Mindfully

Mind Mindfully is a reminder to be present and aware of yourself, others and your surroundings.

My mission is to help people develop their self-awareness to improve their mental well-being for a better quality of life. I aim to achieve this by writing about my personal experience around mindfulness, meditation and minimalism. The knowledge I have gained so far has encouraged me to be intentional with my time, energy, and attention to live a more meaningful life. I hope that by sharing my thoughts I can leave you with a little inspiration to explore your own thoughts, feelings and behaviours.

To be mindful is to be in tune with life

I made a vow to myself a little while ago that no matter what, I must look after myself first.
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better.
The recent senseless murders of black people committed by the US police force has caused global outrage. This isn’t something
A few people have been asking me is there a right way to meditate? I’d like to emphasise that there
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience.
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness.
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting