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SABRINA BAKARE

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Tag: practice

V is for Value

Posted on October 26, 2023October 29, 2023 by Sabrina

Value is defined as holding something in high regard. It’s about what you consider to be important and this helps…

Posted in Mind MindfullyTagged #alphabetseriesmh, attention, awareness, choice, clarity, experience, freedom, gratitude, importance, journaling, life, meditating, mental wellbeing, october, peace of mind, pillars, practice, presence, self-examination, valuesLeave a Comment on V is for Value

Mindful Meditation Tips

Posted on June 8, 2020September 11, 2020 by Sabrina

A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…

Posted in Mind MindfullyTagged meditation, mindfulness, practice, tipsLeave a Comment on Mindful Meditation Tips
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