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SABRINA BAKARE

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Tag: calm

Reflections: Mindful Minutes

Posted on July 13, 2020July 13, 2020 by Sabrina

This was my second time completing a challenge of this kind, when I first did it I started at 15…

Posted in Zone of DiscomfortTagged acceptance, calm, challenge, growth, meditation, mentalhealth, mind, mindful, mindfulminutes, mindfulness, peace, presence, reflection, self-awareness, wellbeing, wellness, zoneofdiscomfort2 Comments on Reflections: Mindful Minutes

ZoD: 7 Days of Mindful Minutes

Posted on June 7, 2020June 7, 2020 by Sabrina

The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….

Posted in Zone of DiscomfortTagged breathing, calm, meditation, mentalhealth, mindfulminutes, peace, relaxed, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: 7 Days of Mindful Minutes
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