Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…
Tag: calm
M is for Mindfulness
Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: 7 Days of Mindful Minutes
The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….