(The ‘e’ is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action…
Tag: feelings
W is for Wellbeing
Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…
Q is for Questioning
Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…
N is for New
New is defined as discovering something recently or now for the first time; not existing before. I initially struggled to find…
J is for JOURNALING
Journaling is writing thoughts down. A personal endeavour and there’s no right or wrong way to do it. It can…
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
ZoD: 15 Days of Intention Setting
So what have I learned from the past 15 days of setting an intention? My intentions have mainly surrounded my…
The Formula for a Fulfilling Day
The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…