What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Tag: presence
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….