Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
Tag: presence
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….