Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…
Tag: attention
ZoD: 15 Days of Daily Deeds
We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…