Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…
Tag: attention
P is for Presence
Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…
M is for Mindfulness
Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
Reflections: Daily Deeds
Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…
ZoD: 15 Days of Daily Deeds
We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…