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SABRINA BAKARE

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Tag: attention

Why I Quit Social Media

Posted on August 9, 2020February 14, 2021 by Sabrina

What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….

Posted in Mind MindfullyTagged attention, authentic, comparison, connecting, detox, Facebook, fear of missing out, highlight reel, Instagram, mental health, mindful, online, presence, productivity, real life, self-development, snapchat, social media, Twitter, validation, wellbeing8 Comments on Why I Quit Social Media

Benefits of Being Mindful

Posted on May 27, 2020May 27, 2020 by Sabrina

Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….

Posted in Mind MindfullyTagged appreciation, attention, awareness, meditation, mindfulness, patience, presence, relationshipsLeave a Comment on Benefits of Being Mindful

Mindfulness: The IS’s and ISNT’s

Posted on May 23, 2020May 23, 2020 by Sabrina

If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…

Posted in Mind MindfullyTagged attention, awareness, meditation, mindfulness, present, wellbeingLeave a Comment on Mindfulness: The IS’s and ISNT’s
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