(The ‘e’ is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action…
Tag: thoughts
Q is for Questioning
Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…
J is for JOURNALING
Journaling is writing thoughts down. A personal endeavour and there’s no right or wrong way to do it. It can…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
The Formula for a Fulfilling Day
The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…
Reflections: Daily Gratefuls
That is now the second ZoD Challenge: Daily Gratefuls complete! Without a doubt this challenge made me realise that I…