Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…
Tag: mindfulness
ZoD: 15 Days of Daily Deeds
We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…
ZoD Challenge 4: Daily Deeds
It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
Mindful Meditation Tips
A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….