Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
Tag: mindfulness
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
Reflections: Daily Deeds
Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…
ZoD: 15 Days of Daily Deeds
We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…
ZoD Challenge 4: Daily Deeds
It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…