I made a vow to myself a little while ago that no matter what, I must look after myself first….
Tag: mindfulness
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
Mindful Meditation Tips
A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…
Compassion
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…