mindfulness – SABRINA BAKARE

ZoD Challenge 4: Daily Deeds

It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…

Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

This was my second time completing a challenge of this kind, when I first did it I started at 15…

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…

Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….

If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…

Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….