mindfulness – SABRINA BAKARE

A is for ATTENTION

Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….

Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…

Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…

We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…

It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…

Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

This was my second time completing a challenge of this kind, when I first did it I started at 15…

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…