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SABRINA BAKARE

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Tag: breath

M is for Mindfulness

Posted on January 24, 2023January 25, 2023 by Sabrina

Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…

Posted in Mind MindfullyTagged #alphabetseriesmh, acceptance, attention, breath, calm, engaged, experience, grounding, january, life, mindful, mindfulness, moment, noticing, perspective, presence, proactive, quality of life, relaxation, senses, without judgementLeave a Comment on M is for Mindfulness

B is for the BREATH

Posted on February 22, 2022February 22, 2022 by Sabrina

The breath is a simple way to remind yourself that you are here, that you are alive and that you…

Posted in Mind MindfullyTagged alive, anchor, breath, breathe, calm, control, coping, de-stress, ease, focus, meditation, mindful, present moment, relax, reset, stability, stress, tool1 Comment on B is for the BREATH
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