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SABRINA BAKARE

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Tag: growth

D is for DISCOMFORT

Posted on April 2, 2022April 23, 2022 by Sabrina

Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…

Posted in Mind MindfullyTagged awareness, challenge, comfort, complacency, curiosity, development, discomfort, exercise, growth, learning, mindful, neuroplasticity, self-awareness, self-exploration, the unknown, zoneofdiscomfortLeave a Comment on D is for DISCOMFORT

ZoD: 15 Days of Daily Gratefuls

Posted on September 15, 2020September 15, 2020 by Sabrina

We are now halfway through the Daily Gratefuls Challenge! Thank you to everyone who has been sending me their daily…

Posted in Zone of DiscomfortTagged awareness, dailygratefuls, grateful, gratitude, growth, happiness, journaling, life, reflection, zoneofdiscomfortLeave a Comment on ZoD: 15 Days of Daily Gratefuls

ZoD Challenge 2: Daily Gratefuls

Posted on August 30, 2020August 31, 2020 by Sabrina

After running another little survey I found out that 30% of you write in/keep a diary and 70% of you…

Posted in Zone of DiscomfortTagged appreciation, awareness, dailygratefuls, grateful, gratitude, growth, happiness, journaling, life, reflection, zoneofdiscomfortLeave a Comment on ZoD Challenge 2: Daily Gratefuls

Reflections: Mindful Minutes

Posted on July 13, 2020July 13, 2020 by Sabrina

This was my second time completing a challenge of this kind, when I first did it I started at 15…

Posted in Zone of DiscomfortTagged acceptance, calm, challenge, growth, meditation, mentalhealth, mind, mindful, mindfulminutes, mindfulness, peace, presence, reflection, self-awareness, wellbeing, wellness, zoneofdiscomfort2 Comments on Reflections: Mindful Minutes

ZoD Challenge 1: Mindful Minutes

Posted on May 28, 2020September 15, 2020 by Sabrina

I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…

Posted in Zone of DiscomfortTagged comfort, discomfort, growth, meditation, mindfulminutes, self-development, zod, zoneofdiscomfort6 Comments on ZoD Challenge 1: Mindful Minutes
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