search expand
Skip to content

SABRINA BAKARE

  • About Me
  • Lupus
  • Mind Mindfully
  • Track and Field
  • Zone of Discomfort
  • Collaborations
  • Mind Mindfully Workshops
  • Contact

Tag: mindfulminutes

Reflections: Mindful Minutes

Posted on July 13, 2020July 13, 2020 by Sabrina

This was my second time completing a challenge of this kind, when I first did it I started at 15…

Posted in Zone of DiscomfortTagged acceptance, calm, challenge, growth, meditation, mentalhealth, mind, mindful, mindfulminutes, mindfulness, peace, presence, reflection, self-awareness, wellbeing, wellness, zoneofdiscomfort2 Comments on Reflections: Mindful Minutes

ZoD: Mindful Minutes Challenge Complete

Posted on July 1, 2020July 1, 2020 by Sabrina

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Posted in Zone of DiscomfortTagged coping, happiness, meditation, mentalhealth, mindfulminutes, mindfulness, peace, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: Mindful Minutes Challenge Complete

ZoD: 7 Days of Mindful Minutes

Posted on June 7, 2020June 7, 2020 by Sabrina

The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….

Posted in Zone of DiscomfortTagged breathing, calm, meditation, mentalhealth, mindfulminutes, peace, relaxed, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: 7 Days of Mindful Minutes

ZoD Challenge 1: Mindful Minutes

Posted on May 28, 2020September 15, 2020 by Sabrina

I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…

Posted in Zone of DiscomfortTagged comfort, discomfort, growth, meditation, mindfulminutes, self-development, zod, zoneofdiscomfort6 Comments on ZoD Challenge 1: Mindful Minutes
Powered by Miniva WordPress Theme