The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….
Tag: meditation
ZoD Challenge 1: Mindful Minutes
I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…