Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
Tag: self-development
Reflections: Intention Setting
Setting an intention a day, has been quite personal. It required constant self-examination which helped to develop my self-awareness. This…
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
ZoD Challenge 1: Mindful Minutes
I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…