Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…
Tag: mindful
T is for Time
Time is defined as the indefinite continued progress of existence and events in the past, present, and future regarded as…
Q is for Questioning
Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…
P is for Presence
Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…
M is for Mindfulness
Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
L is for Learning
Learning is the process of gaining new knowledge through experience. I’ve learned quite a bit about myself recently and thought…
J is for JOURNALING
Journaling is writing thoughts down. A personal endeavour and there’s no right or wrong way to do it. It can…
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
F is for FAILURE
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…