Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
Tag: mindful
L is for Learning
Learning is the process of gaining new knowledge through experience. I’ve learned quite a bit about myself recently and thought…
J is for JOURNALING
Journaling is writing thoughts down. A personal endeavour and there’s no right or wrong way to do it. It can…
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
F is for FAILURE
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….