Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
Tag: mindful
F is for FAILURE
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Reflections: Letting Go
That’s my final Zone of Discomfort challenge of the year complete! This challenge was probably the hardest of them all!…