Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
Tag: mindful
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Reflections: Letting Go
That’s my final Zone of Discomfort challenge of the year complete! This challenge was probably the hardest of them all!…
ZoD: 15 Days of Letting Go
We have reached the halfway mark of the Letting Go Challenge! The first 15 days have been pretty easy for…
ZoD Challenge 3: Letting Go
I’ll let you all on in on a little secret. I didn’t buy a single item of clothing for just…