Open is defined as being accessible to new ideas. When I think about being open I think about the ability…
Tag: mind
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…