coping – SABRINA BAKARE

B is for the BREATH

The breath is a simple way to remind yourself that you are here, that you are alive and that you…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…