wellbeing – SABRINA BAKARE

X is for Expression

(The ‘e’ is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action…

Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…

Solitude is defined as the state or situation of being alone. Although connection is one of our basic human needs….

Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…

Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…

I’m pressing pause because of health reasons. More specifically I have issues with the skin along the back of my…

Life doesn’t always go to plan. At a time during my career I was the best in the world for…

Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…

We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…

It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…