Completing this challenge has made it even more apparent that it really doesn’t cost a lot to be kind. Although…
Tag: awareness
ZoD: 15 Days of Daily Deeds
We’ve reached the halfway point of the Daily Deeds Challenge! I thought being selfless and doing something for someone wouldn’t…
ZoD Challenge 4: Daily Deeds
It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…
The Formula for a Fulfilling Day
The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…
Reflections: Daily Gratefuls
That is now the second ZoD Challenge: Daily Gratefuls complete! Without a doubt this challenge made me realise that I…
ZoD: 15 Days of Daily Gratefuls
We are now halfway through the Daily Gratefuls Challenge! Thank you to everyone who has been sending me their daily…
ZoD Challenge 2: Daily Gratefuls
After running another little survey I found out that 30% of you write in/keep a diary and 70% of you…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…