Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…
Tag: peace
L is for Learning
Learning is the process of gaining new knowledge through experience. I’ve learned quite a bit about myself recently and thought…
I is for INDIFFERENCE
To be indifferent means to be unbothered or lack concern. I like to think of indifference as not labelling something…
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
ZoD: 7 Days of Mindful Minutes
The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….