(The ‘e’ is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action…
Category: Mind Mindfully
W is for Wellbeing
Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…
V is for Value
Value is defined as holding something in high regard. It’s about what you consider to be important and this helps…
U is for Unknown
The unknown is defined as a place, situation, or thing that you do not know about or understand, it is…
T is for Time
Time is defined as the indefinite continued progress of existence and events in the past, present, and future regarded as…
S is for Solitude
Solitude is defined as the state or situation of being alone. Although connection is one of our basic human needs….
R is for Reflection
Reflection is defined as serious thought or consideration. As always everything for me leads to awareness and I will continue to…
Q is for Questioning
Questioning is defined as showing an interest in learning new things. I’m all here for learning and most importantly learning…
P is for Presence
Presence is defined as the state or fact of existing, occurring, or being present. Being present is being in the…
O is for Open
Open is defined as being accessible to new ideas. When I think about being open I think about the ability…