To be indifferent means to be unbothered or lack concern. I like to think of indifference as not labelling something…
Category: Mind Mindfully
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
G is for GRATITUDE
Gratitude is the quality or feeling of being grateful or thankful. There’s so many things I’m grateful for, a few…
F is for FAILURE
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…