Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
Category: Mind Mindfully
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
The Formula for a Fulfilling Day
The majority of us in the UK are experiencing yet another lockdown. Once again, we are forced to adapt and…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Change
The recent senseless murders of black people committed by the US police force has caused global outrage. This isn’t something…