I made a vow to myself a little while ago that no matter what, I must look after myself first….
Category: Mind Mindfully
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Change
The recent senseless murders of black people committed by the US police force has caused global outrage. This isn’t something…
Mindful Meditation Tips
A few people have been asking me is there a right way to meditate? I’d like to emphasise that there…
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…
Compassion
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…