Zone of Discomfort – SABRINA BAKARE

Reflections: Daily Gratefuls

That is now the second ZoD Challenge: Daily Gratefuls complete! Without a doubt this challenge made me realise that I…

We are now halfway through the Daily Gratefuls Challenge! Thank you to everyone who has been sending me their daily…

After running another little survey I found out that 30% of you write in/keep a diary and 70% of you…

This was my second time completing a challenge of this kind, when I first did it I started at 15…

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….

I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…