It’s a New Year and I’m back with another ZoD Challenge! For the month of March I would like you…
Category: Zone of Discomfort
Reflections: Letting Go
That’s my final Zone of Discomfort challenge of the year complete! This challenge was probably the hardest of them all!…
ZoD: 15 Days of Letting Go
We have reached the halfway mark of the Letting Go Challenge! The first 15 days have been pretty easy for…
ZoD Challenge 3: Letting Go
I’ll let you all on in on a little secret. I didn’t buy a single item of clothing for just…
Reflections: Daily Gratefuls
That is now the second ZoD Challenge: Daily Gratefuls complete! Without a doubt this challenge made me realise that I…
ZoD: 15 Days of Daily Gratefuls
We are now halfway through the Daily Gratefuls Challenge! Thank you to everyone who has been sending me their daily…
ZoD Challenge 2: Daily Gratefuls
After running another little survey I found out that 30% of you write in/keep a diary and 70% of you…
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…