This was my second time completing a challenge of this kind, when I first did it I started at 15…
Tag: mentalhealth
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
ZoD: 7 Days of Mindful Minutes
The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….
Compassion
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….