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SABRINA BAKARE

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Tag: mentalhealth

Reflections: Mindful Minutes

Posted on July 13, 2020July 13, 2020 by Sabrina

This was my second time completing a challenge of this kind, when I first did it I started at 15…

Posted in Zone of DiscomfortTagged acceptance, calm, challenge, growth, meditation, mentalhealth, mind, mindful, mindfulminutes, mindfulness, peace, presence, reflection, self-awareness, wellbeing, wellness, zoneofdiscomfort2 Comments on Reflections: Mindful Minutes

ZoD: Mindful Minutes Challenge Complete

Posted on July 1, 2020July 1, 2020 by Sabrina

We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…

Posted in Zone of DiscomfortTagged coping, happiness, meditation, mentalhealth, mindfulminutes, mindfulness, peace, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: Mindful Minutes Challenge Complete

ZoD: 20 Days of Mindful Minutes

Posted on June 20, 2020June 20, 2020 by Sabrina

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

Posted in Zone of DiscomfortTagged happiness, meditation, mentalhealth, mindfulness, peace, stress, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: 20 Days of Mindful Minutes

ZoD: 7 Days of Mindful Minutes

Posted on June 7, 2020June 7, 2020 by Sabrina

The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….

Posted in Zone of DiscomfortTagged breathing, calm, meditation, mentalhealth, mindfulminutes, peace, relaxed, wellbeing, zoneofdiscomfortLeave a Comment on ZoD: 7 Days of Mindful Minutes

Compassion

Posted on May 19, 2020May 20, 2020 by Sabrina

Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….

Posted in Mind MindfullyTagged compassion, kindness, mentalhealth, mindfulness, self-compassion, wellbeingLeave a Comment on Compassion
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