Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…
Tag: mental health
S is for Solitude
Solitude is defined as the state or situation of being alone. Although connection is one of our basic human needs….
L is for Learning
Learning is the process of gaining new knowledge through experience. I’ve learned quite a bit about myself recently and thought…
G is for GRATITUDE
Gratitude is the quality or feeling of being grateful or thankful. There’s so many things I’m grateful for, a few…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
Life as a Language Assistant
I’ve been living and working as an English Language Assistant in Spain for almost three months now! The journey has…
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
Naked Truth Agency
It was a real honour to be a guest speaker for Naked Truth’s International Women’s Day Virtual Event for IWD…
Boxing Saves Lives
It was only very recently that JP and I connected via social media. Boxing Saves Lives is a non for…