stress – SABRINA BAKARE

B is for the BREATH

The breath is a simple way to remind yourself that you are here, that you are alive and that you…

Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…

I made a vow to myself a little while ago that no matter what, I must look after myself first….

Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…

I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…