(The ‘e’ is silent to fit with the alphabet theme of this blog series) eXpression is defined as the action…
Tag: #alphabetseriesmh
W is for Wellbeing
Wellbeing is defined as the state of being comfortable, healthy or happy. Wellbeing is about how you feel in your…
V is for Value
Value is defined as holding something in high regard. It’s about what you consider to be important and this helps…
O is for Open
Open is defined as being accessible to new ideas. When I think about being open I think about the ability…
N is for New
New is defined as discovering something recently or now for the first time; not existing before. I initially struggled to find…
M is for Mindfulness
Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in…
L is for Learning
Learning is the process of gaining new knowledge through experience. I’ve learned quite a bit about myself recently and thought…
K is for KINDNESS
Kindness is the quality of being friendly, generous, and considerate. I wrote about kindness a lot when doing my daily…