Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
Tag: clarity
G is for GRATITUDE
Gratitude is the quality or feeling of being grateful or thankful. There’s so many things I’m grateful for, a few…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
Reflections: Intention Setting
Setting an intention a day, has been quite personal. It required constant self-examination which helped to develop my self-awareness. This…
ZoD: 15 Days of Intention Setting
So what have I learned from the past 15 days of setting an intention? My intentions have mainly surrounded my…
ZoD Challenge 5: Intention Setting
How do you intend to live today? 63% of you said that you set yourself daily goals and similarly 61%…
Reflections: Letting Go
That’s my final Zone of Discomfort challenge of the year complete! This challenge was probably the hardest of them all!…
ZoD: 15 Days of Letting Go
We have reached the halfway mark of the Letting Go Challenge! The first 15 days have been pretty easy for…
ZoD Challenge 3: Letting Go
I’ll let you all on in on a little secret. I didn’t buy a single item of clothing for just…