It was only very recently that JP and I connected via social media. Boxing Saves Lives is a non for…
Tag: wellbeing
MyPOV Online
My Point of View Online is a video based, social discussion platform that allows people to share their personal stories….
The Pitfalls of Potential
Potential is great. Potential can also be pretty problematic. Potential is defined as: having or showing the capacity to develop…
Mental Health: The Priority
I made a vow to myself a little while ago that no matter what, I must look after myself first….
Why I Quit Social Media
What started as a 30 day challenge, turned into a 10 month hiatus and it changed me for the better….
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
ZoD: 7 Days of Mindful Minutes
The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…