Journaling is writing thoughts down. A personal endeavour and there’s no right or wrong way to do it. It can…
Tag: awareness
I is for INDIFFERENCE
To be indifferent means to be unbothered or lack concern. I like to think of indifference as not labelling something…
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination…
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I…
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
Reflections: Intention Setting
Setting an intention a day, has been quite personal. It required constant self-examination which helped to develop my self-awareness. This…
ZoD: 15 Days of Intention Setting
So what have I learned from the past 15 days of setting an intention? My intentions have mainly surrounded my…