Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Category: Mind Mindfully
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…
Compassion
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…