I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…
Author: Sabrina
Benefits of Being Mindful
Mindfulness is paying attention to the present moment. Meditation is a focused period of time observing one’s mind and experience….
Mindfulness: The IS’s and ISNT’s
If I live my life being mindful, then I am living a fulfilled life, a life with intention, and a…
Compassion
Compassion means to “suffer with” and to suffer means to experience pain, hardship, distress or any other state of unpleasantness….
Lupus: The Diagnosis
As I mentioned I didn’t really know what Lupus was, I just knew it was related to the immune system…
Why I Started Meditating
I was in my final year of university, in an environment that I wasn’t so fond of. Juggling my sporting…