Mind Mindfully

Mind Mindfully is a reminder to be present and aware of yourself, others and your surroundings.

My mission is to help people develop their self-awareness to improve their mental well-being for a better quality of life. I aim to achieve this by writing about my personal experience around mindfulness, meditation and minimalism. The knowledge I have gained so far has encouraged me to be intentional with my time, energy, and attention to live a more meaningful life. I hope that by sharing my thoughts I can leave you with a little inspiration to explore your own thoughts, feelings and behaviours.

To be mindful is to be in tune with life

New is defined as discovering something recently or now for the first time; not existing before. I initially struggled to find
Mindfulness is paying attention to the present moment as it is, without judgement. My goal is to live life in
Learning is the process of gaining new knowledge through experience. I've learned quite a bit about myself recently and thought
Kindness is the quality of being friendly, generous, and considerate. I wrote about kindness a lot when doing my daily
Journaling is writing thoughts down. A personal endeavour and there's no right or wrong way to do it. It can
To be indifferent means to be unbothered or lack concern. I like to think of indifference as not labelling something
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination
Gratitude is the quality or feeling of being grateful or thankful. There's so many things I'm grateful for, a few
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure
Expectation is a strong belief that something will happen or be the case. I have a few rules that I