Mind Mindfully

Mind Mindfully is a reminder to be present and aware of yourself, others and your surroundings.

My mission is to help people develop their self-awareness to improve their mental well-being for a better quality of life. I aim to achieve this by writing about my personal experience around mindfulness, meditation and minimalism. The knowledge I have gained so far has encouraged me to be intentional with my time, energy, and attention to live a more meaningful life. I hope that by sharing my thoughts I can leave you with a little inspiration to explore your own thoughts, feelings and behaviours.

To be mindful is to be in tune with life

K is for KINDNESS
Kindness is the quality of being friendly, generous, and considerate. I wrote about kindness a lot when doing my daily
J is for JOURNALING
Journaling is writing thoughts down. A personal endeavour and there's no right or wrong way to do it. It can
I is for INDIFFERENCE
To be indifferent means to be unbothered or lack concern. I like to think of indifference as not labelling something
H is for HAPPINESS
Happiness can be defined as an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfillment. Happiness is a combination
G is for GRATITUDE
Gratitude is the quality or feeling of being grateful or thankful. There's so many things I'm grateful for, a few
F is for FAILURE
Failure is a lack of success in doing or achieving something, especially in relation to a particular activity. We fear failure
E is for EXPECTATION
Expectation is a strong belief that something will happen or be the case. I have a few rules that I
D is for DISCOMFORT
Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you