We are now halfway through the Daily Gratefuls Challenge! Thank you to everyone who has been sending me their daily…
Tag: zoneofdiscomfort
ZoD Challenge 2: Daily Gratefuls
After running another little survey I found out that 30% of you write in/keep a diary and 70% of you…
Reflections: Mindful Minutes
This was my second time completing a challenge of this kind, when I first did it I started at 15…
ZoD: Mindful Minutes Challenge Complete
We’ve completed 465 minutes, that’s over 8 hours of meditation! A huge congratulations to those who managed to stick it…
ZoD: 20 Days of Mindful Minutes
Hi Everyone, We are now two thirds of the way through! I’m really pleased for those who have managed to…
ZoD: 7 Days of Mindful Minutes
The first 7 days of meditation have been complete! Well done to everyone who has managed to stick with it….
ZoD Challenge 1: Mindful Minutes
I asked if you think you could meditate for 30mins; 54% of you believe that you could whilst 46% didn’t…