Being comfortable feels good, but too much comfort can lead can to complacency. We cannot grow in a state of…
Author: Sabrina
C is for CLARITY
Clarity is clearness of thought and freedom from ambiguity. When you have clarity you see things exactly for what they…
B is for the BREATH
The breath is a simple way to remind yourself that you are here, that you are alive and that you…
A is for ATTENTION
Attention is what you choose to focus your energy on. Attention rather than time should be our most prized possession….
You’re Suffering Because You Are Asleep: WAKE UP
Recently, I’ve been listening to Awareness, by Anthony De Mello. Audio books and podcasts are my favourite passtimes, primarily because…
Life as a Language Assistant
I’ve been living and working as an English Language Assistant in Spain for almost three months now! The journey has…
Mental Health Workshops
Mental health education should form part of the national curriculum, I believe lessons and workshops in this area should be…
I Moved to Madrid!
(I wrote this before I left) It’s exactly two weeks till I leave and yes I’m feeling some anxiety. It’s…
I’m Pressing Pause 2/2
I’m pressing pause because of health reasons. More specifically I have issues with the skin along the back of my…
I’m Pressing Pause Part 1
Life doesn’t always go to plan. At a time during my career I was the best in the world for…